
01
Sports & tendons
Shoulder, knee, ankle. A staged return to play.
Achilles tendinopathy, swimmer's shoulder, ankle sprain, patellofemoral pain, coming back from a muscle tear.
A full assessment in the first session: range, strength, pain, the sporting movement itself. Then work in three stages, offload, then strengthen, then return to play, with written criteria for moving from one stage to the next.
Usually 8 to 15, twice a week at first, then once. The pace is decided with you and revisited at every assessment.




